Treat your body like an elite athlete

Doctor-led diagnostics + coaching for better performance

✓ Tailored lab work built specifically for your goals

✓ 1-2-1 contact with a medical doctor at every stage

✓ Accelerated progress driven by your body’s data

Start your plan

MBChB

Medical Doctor

Better Performance
in Weeks,
Not guesswork
for years.

While most people rely on trial and error to make progress, you'll get a direct path to reach your goals, based on your body’s own data.

Refine your training, nutrition, recovery and supplementation so every part of your routine works together - effectively and at a higher level.

Our Approach

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investigate

Deep-dive testing and data collection to see what's really happening in your body.

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Diagnose

Identify imbalances, deficiencies, and stressors limiting your performance.

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Strategise

Implement targeted interventions and protocols to fix the root causes.

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Perform

Optimised physiology allows you to train harder, recover faster and feel at your best.

Start your journey

Your all-in-one
Performance MOT

A one-stop-shop to give you all the tools you need to make your body perform + feel at its best.

DIAGNOSTICS

Lab work custom ordered for your requirements, sport and goals

NUTRITION

Ensuring your diet covers all your nutrient + fueling needs

SUPPLEMENTATION

Individualised protocol to cover any gaps in your nutrition

HYDRATION

Fluid and electrolytes to drive your performance and recovery

RECOVERY

Optimising your sleep and recovery for better and sustained performance

TRAINING

Refine your current training structure for better stimulus and adaptation

DESIGNED For Your
Individual GOALS

  • Build Muscle Mass

  • Improve endurance

  • Extend Health + Longevity

  • Enhance Sleep Quality

  • Reduce Injury Risk

  • Increase Speed + Athleticism

  • Become Leaner

Precision

Our

Gold-standard testing

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Advanced data interpretation

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Plans based on your body’s data

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Precision Drives performance

Performance

your

Accelerated, measurable progress

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Greater recovery, resilience & longevity

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Results when they matter most

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to Faster progress

The Process

Start your plan

ABOUT

dr ryan smith

At the highest levels of competition, even small improvements can make a pivotal difference. Through in-depth assessments and tailored strategies, Ryan helps individuals fine-tune key variables to push the limits of their physiology.

As a GMC-registered medical doctor (MBChB), Ryan has worked across a range of medical specialties: from General Practice to Emergency Medicine. He also brings over a decade of hands-on experience in skill, strength, physique and endurance sports..

By combining his medical knowledge with athletic experience, Ryan bridges the gap between theory and application, delivering a comprehensive, evidence-informed approach to human performance and health.

Who we’ve helped

“Ryan’s approach gave me new insights into what my limitations actually were and clear strategies to fix them. Before this, I was told there was nothing to be done about my results.”

- Madeline, Endurance runner

“I feel much more certain about my new approach to exercise and nutrition. I had always based my training and supplements on what other people did, and had no idea if the same would actually be worthwhile for me.”

- Ross, Business Executive

“I have been using blood work regularly for years. I never realised just how much information was hidden in the results.”

- Ian, Strength + Conditioning Coach

“I noticed an immediate improvement in my sleep within weeks of implementing the changes Ryan recommended from my blood work.”

- Mary, Fitness Enthusiast

Choose your plan

Performance Diagnostics

PEAK

£799

Created for those who want precision.
Remove the barriers holding back performance with a 2 month plan.

    1. Full assessment - covering your current training, nutrition, recovery, goals and more. Allowing for a customised plan and individualised testing.

    2. Results breakdown + Strategy - full guidance through your results and bespoke plan to improve your performance going forwards.

    3. Follow-up - ensure the plan is working, and refine it even further if needed.

  • A personalised, performance-focused blood test panel covering a minimum of 80 biomarkers.
    Panels are curated based on your goals, training demands and symptoms. Covering hormones, inflammation, metabolic health, micronutrient status, cardiometabolic risk and more.

    Blood tests are available through 30+ partner clinics across England, Scotland and Wales, ensuring convenient local access. All clinic costs included.

    Full comprehensive and personalised - no generic panels.

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Performance Diagnostics

£1599

Elite

Built for those who want nothing left unmeasured. Performance optimised at every level with a 2 month plan.

    1. Full assessment - covering your current training, nutrition, recovery, goals and more. Allowing for a customised plan and individualised testing.

    2. Results breakdown + Strategy - full guidance through your results and bespoke plan to improve your performance going forwards.

    3. Follow-up - ensure the plan is working, and refine it even further if needed.

  • Individualised blood test panel based on your sport, goals and requirements. Minimum of 90 biomarkers.

    Includes blood draw, available in over 30+ clinics across the country.

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 FAQs

  • The full process from start to finish will take between 2-3 months. During this time, you will have direct access to Dr Ryan for any questions outside of your consultations.

  • Every blood panel is customised and adjusted based on your initial assessment. However - you can expect to have a minimum of 80 biomarkers measured and calculated.

  • Both packages include the same core structure, consultations and performance blood testing.
    The Elite package adds four additional areas of testing and analysis for those who want a more complete picture:

    • Gut microbiome analysis
      A home stool test looking at digestion, gut health, inflammation and the balance of gut bacteria, helping identify issues that can affect recovery, energy and nutrient absorption.

    • Full micronutrient and amino acid profile
      An advanced test measuring 30+ vitamins, minerals and amino acids involved in energy production, recovery and adaptation to training — beyond what standard blood tests show.

    • Sleep cycle hormone testing
      Saliva-based hormone testing taken at several points across the day to assess stress levels, recovery capacity and sleep–wake patterns.

    • Biometric / Fitness wearable data integration
      Review of sleep, heart rate, HRV and training load using data from your own wearable device, where available, to better understand how your body responds to training and recovery.

    These additional tests allow for a deeper, system-level understanding of performance and recovery, and are suited to those who want nothing left unmeasured.

  • Once you have selected your plan, we will be in contact to arrange your first consultations and assessment at a time that suits you.

    From here, all your tests are organised for you - requiring just one 5-minute clinic appointment to get your blood taken.

    For the Elite Performance Diagnostics plan, all additional tests are sent to your door and include instructions on how you can take them yourself at home.

  • We partner with over 30 clinics across the UK – you can find your nearest clinic here. You can pick a time whenever suits you, and many allow walk-ins without an appointment

  • Yes - there are no additional or hidden costs. The price includes every step: from getting the blood tests to having your consultations and personalised plan.

  • All of your results are personally reviewed and analysed by Ryan, a GMC-registered medical doctor. He designs your personalised protocol based on your data and specific goals. Your 1-2-1 video consultation is also conducted by Ryan; any questions you have throughout the 2-3 month process will be answered directly by him.

  • Yes – unfortunately, we currently only offer our services within the UK. Please join our email list to be notified when we expand to other regions.

  • If you have any questions, you can email info@drryansmith.com or send a message on Instagram @doctorryansmith