push the limits of YOUR
PHYSIQUE & pERFORMANCE
without neglecting your
health
MBChB
Medical Doctor
Expose & Eliminate Your
To successfully compete at the top level of a sport, you need to remove the barriers that are preventing progress. Unfortunately, these bottlenecks are often hidden, silently compromising your potential. Asymptomatic chronic infections, blood glucose dysregulation, hormonal imbalances, and micronutrient deficiencies are just a few of the many issues that lead to dysfunctional physiology. Even minor inefficiencies can create compounding effects, stalling physique development and compromising long-term health.
Too many fall into the trap of basing their supplement, nutrition and recovery choices on what they believe ‘should work’. Using performance-based investigations and analysis allows you to cut through the guesswork and target your individual barriers.
Performance Barriers
Expose your hidden barriers.
Optimise your physiology.
Reach your full potential.
DISCOVER the true value of
Blood Work
Many labs formulate their reference ranges using normal distribution, whereby the middle 95% of a healthy population’s results are considered ‘normal’, and the 2.5% on either end are classified as ‘abnormal’. This method provides benefit when people are acutely unwell, allowing for easy interpretation by creating clear cut-offs for disease.
While a ‘normal’ result may correspond to the absence of obvious disease, it does not represent ideal physiology. These ranges lead to a reactive approach to healthcare; trends towards dysfunction are often overlooked until they cross the pathological threshold.
In the world of human performance, this method is even less effective. A new gold standard is required; if you compare yourself to the average, you will be average.
‘Normal' ≠Optimal
Creating
Reference Ranges that Matter
By comparing results from high-performing athletes and using research on the cutting edge of peak performance and longevity medicine, reference ranges can be formed that actually correlate with high-level results. Standard values are either ‘cut’, ‘compressed’ or ‘conveyed’ (or often a combination of all three) to reflect physiology, not statistics.
Compressed Ranges correct for biomarkers that operate within a sweet spot. Most blood tests fall into this category, whereby both the best performance and health are seen in this ‘Goldilocks zone’.
Cut ranges are used when either the upper or lower end of the normal range needs to be corrected e.g. many inflammatory markers want to be kept as low as possible, and most vitamin and minerals benefit from being kept as high as safely possible.
Conveyed ranges move the optimal target into the abnormal range, where performance benefits can be obtained at a potentially increased risk to health. The benefits vs. risks need to be weighed-up on an individual basis to decide what limits are prepared to be pushed.
Turn Your Blood ResuLTS
into Real Results
Identify and resolve what’s holding you back.
ABOUT
dr ryan smith
Ryan is a GMC-registered medical doctor with a special interest in sports performance, blood work optimisation and longevity medicine. Since obtaining his Bachelor of Medicine and Surgery (MBChB), he has worked in a number of medical specialities, including General Practice, Women’s Health and Emergency Medicine, amongst many others.
Ryan’s background in medicine, along with his experience in natural bodybuilding, allows him to bridge the gap between theory and practice. This unique combination has equipped him with an extensive understanding of biomechanics, nutritional biochemistry, recovery physiology and pharmacology.
What distinguishes Ryan the most from other coaches, is how he leverages performance analysis, such as advanced blood work interpretation, to help competitive bodybuilders excel in their sport. At the highest levels of competition, even the smallest details can make a significant impact. By employing comprehensive assessments and individualised strategies, Ryan enables athletes to optimise these critical details, enhancing both their performance and their long-term health.
BOOK A free consultation
Push the limits of physique development
The Process…
…to consistent progress
Who This Is For
You are currently (or aiming to) compete competitively and want to improve your placings
You want a coach who will work & strategise with you to bring your best physique and/or performance
You already have the fundamentals of training, sleep & recovery covered, but want to dial in every aspect of performance that you can
You care about longevity and want to reduce risk to your health whilst making progress
Who This Is NOT For
You want a lifestyle coach to help you make general changes to your health & body
You want a coach who will dictate what you do with pre-prescribed training and nutrition plans
You do not want to use blood work and other performance investigations to aid progression
You are prepared to sacrifice all aspects of health in the process of improving in your sport
Peak Performance in One place
Advanced Blood Work Interpretation for Performance and Longevity
Sleep & Recovery Protocols
Nutritional Strategy
Access to a GMC-registered Doctor
Regular Check-Ins & Strategy Adjustments
Natural Hormone Optimisation
Advanced Blood Work Interpretation for Performance and Longevity
Sleep & Recovery Protocols
Nutritional Strategy
Access to a GMC-registered Doctor
Regular Check-Ins & Strategy Adjustments
PED Strategy
Health Monitoring Protocols